No one can do it for you,
but you don't have to do it
alone...
Why you should work with My Fitness Gal.
My health and fitness journey began May 2020 when I stepped on the scale and decided I needed to make a drastic change. I had tried and failed many times in the past but for some reason I knew this time was going to be different. I knew I needed to make a commitment to myself, be consistent, give myself grace and stay determined even on the hardest days.
I started to focus on my health, I changed my relationship with food and managed to not only lose 50 pounds but create a life I could have never imagined. The best part was that I never had to eliminate any foods, cut out happy hours, say no to ice cream dates with my daughter or sacrifice the meals I love in order to reach my health and fitness goals.
Meal Plan
Delicious, family-friendly and easy to make meals and dressings/sauces.
6 Weeks
$85
Includes 6 weeks of family friendly breakfast, snacks, dinners and deserts. Each week comes with meal plans, recipes and a complete and detailed grocery list.
**Take your meals to the next level and add on my gourmet dressings and sauces recipe list.
8 Weeks
$95
Includes 8 weeks of family friendly breakfast, snacks, dinners and deserts. Each week comes with meal plans, recipes and a complete and detailed grocery list.
**Take your meals to the next level and add on my gourmet dressings and sauces recipe list.
8 Weeks
$100
Includes 9 weeks of family friendly breakfast, snacks, dinners and deserts. Each week comes with meal plans, recipes and a complete and detailed grocery list.
**Take your meals to the next level and add on my gourmet dressings and sauces recipe list.
9 WEEK Bundle
$140
Includes 8 weeks of family friendly breakfast, snacks, dinners and deserts. Each week comes with meal plans, recipes and a complete and detailed grocery list.
**INCLUDED dressing, Sauces AND appetizers for $20 OFF
Dressings/Sauces
$30
If you love sauces and dressings or are a salad lover like me, then these homemade recipes will take your meals to the next level!
**Sold separately or can add to any meal plan.
NEW Appetizers!
$30
Now offering APPS! They are WW approved, low in points and very family friendly!
**Sold separately or can add to any meal plan.
What My Clients Are Saying...
Cassie- Happy Client
Working with Emily has completely changed my weight loss journey! Before I found MyFitnessGal I would eliminate foods and reduce calories thinking that is what I needed to do to lose weight but through her meal plans I have found a way to still have delicious food that I actually enjoy without restricting myself. Some of the staples I cannot live without are for sure the at home ranch, cilantro cream sauce and the green enchiladas, YUM! In addition to her easy to follow and yummy meal plans I also found the coaching and accountability she provided me really helped on those days I didn't want to workout or the scale just wouldn't budge. I have loved working with Emily and am so happy she has been by my side on my healthy living journey.
Kim- Happy Client
Working with Emily has been inspirational. I am a woman in my late 50’s that has struggled with weight, body image and fitness since menopause hit about 7 years ago. I have tried everything! It’s hard and it’s real! What is different with Emily is her coaching offers consistency instead of extremes. It also offers a safe place to encourage you to work on the psychological side of weight loss.
I’m early in the journey but it feels totally different this time. Lastly, her recipes are delicious! It helps to learn how to make easy, delicious meals that everyone can enjoy. Emily is a joy! Nothing better than a motivational coach!
Ryan- Happy Client
Just a few years ago I started watching Emily begin her fitness journey. At the time I didn’t feel confident in my own skin. I had climbed to my heaviest weight, so I decided I needed to sacrifice something to make the time. I didn't want to miss out on spending time with my husband and kids after work for dinner. So, I decided to give up my hour of sleep in the morning to make it happen to take care of myself. I have been consistently going to the gym at 5am doing HIIT workouts 5-6 days a week since April 2021. I have lost 18 pounds and gained a ton of muscle. Emily was the one who inspired me and now I have friends I am inspiring who started working out and wanting to have a healthier lifestyle.
Nichola- Happy Client
I started using Emily’s meal plans in September of 2021 to see if they will help with my weight loss journey and as of today I am 30 pounds down!! The meal plans are super easy to follow and they taste great! My family also likes the meals so it’s nice not having to cook different meals for everyone. I can tell Emily put a lot of thought and effort into them and I highly recommend anyone
looking for that extra boost to their meal plan regimen.
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